吃了让你肌肤白皙水灵的食物
来源:    发布时间: 2018-07-25 14:42   31 次浏览   大小:  16px  14px  12px
枸杞+酒酿+鹌鹑蛋

Wolfberry + barbarb + quail eggs

很多人喜欢吃酒酿鸡蛋,但这里推荐的枸杞酒酿蛋用的是鹌鹑蛋。这是因为鹌鹑蛋中含有丰富的蛋白质、B族维生素和维生素A、E等,与酒酿一起
枸杞+酒酿+鹌鹑蛋
Wolfberry + barbarb + quail eggs
很多人喜欢吃酒酿鸡蛋,但这里推荐的枸杞酒酿蛋用的是鹌鹑蛋。这是因为鹌鹑蛋中含有丰富的蛋白质、B族维生素和维生素A、E等,与酒酿一起煮,它还会产生有利于女性皮肤的酶类与活性物质。每天一碗,让你的皮肤细嫩有光泽。
Many people like to eat fermented eggs, but the recommended Chinese wolfberry eggs are quail eggs. This is because quail eggs are rich in protein, B vitamins and vitamin A, E and so on, and boiled with fermented wine, it also produces enzymes and active substances that are beneficial to the skin of women. One bowl a day, let your skin tender and glossy.
枸杞子的功效:
The efficacy of Chinese wolfberry:
枸杞子是滋补肝肾的佳品,也是美容药膳中常用的原料之一,维生素A的含量也特别丰富。这些食物加在一起后,女性食用后的脸色更加滋润动人。
Wolfberry is a good nourishing liver and kidney, is also one of the raw materials commonly used in beauty medicated diet, vitamin A content is also very rich. When these foods are added together, the color of the women after eating is more moist and moving.
制作方法:
Making methods:
煲枸杞酒酿蛋时,先将200克酒酿煮开,然后依次加入5克枸杞、适量冰糖和50克搅拌均匀的鹌鹑蛋蛋液,最后大火煮开即可。
When the wolfberry is boiled, 200 grams of fermented wine are boiled, and then 5 grams of wolfberry, a proper amount of ice sugar and 50 grams of uniform quail egg liquid are added in turn.
温馨提示:
Reminder:
鹌鹑蛋的滋补作用要强于鸡蛋,但也可以使用鸡蛋。一定要记得把蛋黄吃了,其效用比蛋白更好,特别是其中的胆固醇对乳房发育也十分有利。产后新妈妈每天坚持食用,不但保证拥有优质的乳汁,皮肤也会越来越好。
Quail eggs are more nutritious than eggs, but eggs can also be used. It is important to remember that eating egg yolk is better than protein, especially cholesterol, which is also beneficial to breast development. Postpartum new mothers eat every day, not only to ensure that they have high quality milk, the skin will become better and better.
木瓜红枣莲子蜜
Papaya red jujube lotus seed honey
补血养颜
Nourishing the blood and nourishing the face
干燥的秋冬季节,做一道热乎乎的木瓜红枣莲子蜜,不但暖身暖心,还能帮助皮肤抵御干燥的气候。准备好木瓜、红枣、莲子、蜂蜜、冰糖。首先,将红枣、莲子加适量冰糖,煮熟待用。然后将木瓜剖开去籽,把红枣、莲子、蜂蜜放到木瓜里面,上笼蒸透后即可食用。
In the dry autumn and winter season, making a hot papaya jujube lotus seed honey, not only warm up and warm your heart, but also help skin resist dry weather. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add jujube and lotus seeds with proper amount of sugar and cook them for ready use. Then papaya is split and seeded. The jujube, lotus seeds and honey are placed in papaya, and can be eaten after steaming through the cage.
木瓜的美容功效:
The beauty of papaya:
木瓜是尽人皆知的美肤养颜、滋补催乳,对消化不良或便秘的人也具有很好的食疗作用。美容食疗时,木瓜可配牛奶食用,也可以用来制作菜肴或粥食。红枣是调节内分泌、补血养颜的传统食品,如果红枣配上莲子食用,又增加了调经益气、滋补身体的作用。
Papaya is well known for its beauty, nourishing and nourishing lactation. It also has a good therapeutic effect on people with indigestion or constipation. When it comes to beauty treatment, papaya can be eaten with milk, and can also be used to make dishes or porridge. Jujube is a traditional food that regulates endocrine, enriching blood and nourishing the face. If jujube is mixed with lotus seed, it will increase the function of regulating menstruation and replenishing qi and nourishing the body.
温馨提示:
Reminder:
食用时,一定要将木瓜一起吃掉。晚餐后,这道滋补佳品最适合作为一道甜品,让全家人一起享用。
When eating, be sure to eat the papaya together. After dinner, this nutritious product is most suitable for a dessert so that the whole family can enjoy it together.
核桃松仁粟米羹
Corn soup with walnut pine nuts
美容又健胸
Beauty and chest
核桃和松仁都是女性经典的滋补食品,它们富含维生素E和锌,有利于滋润皮肤、延缓皮肤衰老。此外,它们中蛋白质、矿物质、B族维生素的含量也十分丰富,是美容、美发的佳品。核桃和松仁都是亚麻酸的上好来源,这正是最近风行的健胸保健成分,有刺激雌性激素合成的功能。玉米本身富含维生素E,也是专家推崇的美肤食品。
Walnuts and pine nuts are women's classic nourishing foods. They are rich in vitamin E and zinc, which are good for moisturizing skin and delaying skin aging. In addition, their protein, minerals, B vitamins are also rich in beauty, hairdressing. Walnuts and pine nuts are good sources of linolenic acid, which is the latest popular health care product and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also an expert skin beauty food.
制作方法:
Making methods:
制作方法非常简单,取适量高汤,加入冰糖和粟米,小火炖熟,撒上核桃仁和松仁,即可食用。
The method is very simple. Take appropriate amount of broth, add sugar and corn, cook it in small heat, sprinkle walnut kernel and pine nuts.
温馨提示:
Reminder:
最好买生的核桃仁和松仁,自己炒制加工,而且最好用富含亚麻酸的葵花籽油。食用核桃松仁粟米羹的时候不可过量,建议每天喝一小碗即可。
It is best to buy raw walnut meat and pine nuts, stir fry them, and preferably use linolenic acid sunflower oil. When you eat walnut pine nuts and corn soup, you should not overdo it. It is recommended to drink a small bowl every day.