薏米的神奇美白功效
来源:    发布时间: 2018-07-25 14:38   31 次浏览   大小:  16px  14px  12px


一)抗癌佳品香茹薏米饭

One) anticancer beauty Ru barley rice



一、薏米的自我介绍

One, the self introduction of the

一)抗癌佳品香茹薏米饭
One) anticancer beauty Ru barley rice

一、薏米的自我介绍
One, the self introduction of the job
薏仁又名苡仁、苡米、苡米仁,是常用的中药,又是普遍、常吃的食物。
Coix seed, also known as coix seed, coix seed and coix seed, is a commonly used traditional Chinese medicine and a common and frequently eaten food.
成分:薏仁主要成分为蛋白质、维生素B1、B2。
Ingredients: the main ingredients of the seed are protein, vitamin B1 and B2.
作用:
Effect:
1、有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效,为常用的利水渗湿药。
1, beneficial to water swelling, spleen and dampness, relieve tendons in addition to Bi, clearing away heat and purulent pus, and so on, are commonly used to promote dampness and dampness.
2、用于头发:它具有营养头发、防止脱发,并使头发光滑柔软的作用。
2. For hair: it has nourishing hair, prevents hair loss, and makes hair soft and smooth.
3、用于皮肤:使皮肤光滑,减少皱纹,消除色素斑点的功效。对面部粉刺及皮肤粗糙有明显的疗效,另外,它还对紫外线有吸收能力,其提炼物加入化妆品中还可达到防晒和防紫外线的效果。
3. For skin: smooth skin, reduce wrinkles and eliminate pigment spots. It has a significant effect on facial acne and skin roughness. In addition, it has the ability to absorb ultraviolet light, and its extraction can also achieve the effect of sunscreen and UV protection.
4、此外,薏仁算是物的一种,以水煮软或炒熟,比较有利于肠胃的吸收,身体常觉疲倦没力气的人,可以多吃。薏仁中含有丰富的蛋白质分解酵素,能使皮肤角质软化,对皮肤赘疣、粗糙不光滑者,长期服用也有疗效。
4, in addition, coix seed is a kind of thing, boiled soft or fry, is more conducive to the absorption of the stomach and intestines, the body often feel tired, no strength can eat more. It is rich in proteolytic enzymes, which can soften the skin and make skin warts, rough and unsmooth.
PS:关于薏米论坛mm的说法
PS: About mm of the job Forum
今天去同仁堂看痘痘,顺便问了关于苡米的事情哦。
Today, I went to Tongrentang to see acne. By the way, I asked about rice.
之前好多JM说苡米可以美白啊,减肥啊什么的,所以偶也买了。后来有人说苡米太凉了,对身体不好,所以今天去同仁堂就问医生了。
Many JM said before that he could whiten, lose weight and so on, so I bought it too. Later, some people said that the rice was too cold and not good for the body, so they went to Tongrentang today to ask the doctor.
医生说苡米主要是除湿的作用,确实可以美白,而且像也可以治疗扁平疣呢。还说,苡米是很好的东西,吃多了也不会有副作用哦!还有就是,买苡米一定要买国产的,不要买进口的,国产的效果更好!大家买的时候一定要注意啦!
Doctors say that the main function of rice is dehumidification. It can really whiten, and it can also treat flat warts. Also said that the rice is a very good thing, eat more than there will be no side effects Oh, and that is, buy the rice must buy domestic, do not buy imported, domestic effect is better! When we buy, we must pay attention to it!
偶也问了生熟苡米的事情,医生说差不多的,如果是粉末就无所谓啦,如果是一颗颗吃的,那一定要煮熟才可以。
I also asked about the matter of raw and cooked rice. The doctor said it was almost the same. If it's powder, it doesn't matter. If it's eaten, it must be cooked.
二)论坛mm使用经验谈
Two) talk about the use of mm in forum
A、声音一
A, sound one
前天在街上买了绿豆粉加薏米粉,当天晚上就作了面膜,第二天早上起来,感觉皮肤首先是没有一点负担,不油腻;
The day before the day before the street bought a green bean powder and coi flour, the same day made a mask, second day morning, feeling that the skin is not a little burden, not greasy;
第二,对我常年累积的豆豆的有很大功效。因为有颗被我摧残的豆豆发炎起了很大一个包,于是就用面膜敷了一晚上,第二天惊喜的发现包不见了,最重要的是本来很疼的居然不疼了。
Second, it has a great effect on the bean that I accumulate all the year round. Because there was a big bag that I had been inflamed by my devastated bean, it was applied for a night with a mask, and the second day surprise found that the bag was missing, and the most important thing was that it didn't hurt.
第三,同事都说皮肤亮了不少,肤色很好,我想这就是薏米粉的作用吧。中医说:滋润肌肤,告别斑点,防止脱发,也有节食效果。
Third, colleagues say that the skin is bright, and the skin is very good. I think this is the role of the rice seed powder. Chinese medicine says: moistens the skin, leaves the spot, prevents the hair loss, also has the diet effect.
我的具体做法就是:1、把两种东西洗净,泡一晚上。2、晒干或控干。3、用微火反复翻炒两个小时直至薏仁变微黄,绿豆粉变熟为止。4、把炒熟的绿豆和薏仁加工成面粉一样的粉。我在做面膜的同时,把两种粉加在一起再加糖做成豆沙,冷冻后吃,味道真是不错。如此双管齐下,皮肤真是好了很多。>>>护肤:铿锵行今夏美白火爆作战
My specific practice is: 1, wash two kinds of things, soak all night. 2, dry or dry. 3, stir fry for two hours with a slight fire until the leaves of the Coix seed become yellowish and the mung bean flour becomes ripe. 4. Stir fry mung beans and coix seed into flour. While I am making a mask, I add two kinds of powder together with sugar to make the bean paste, and then I eat it after freezing. It tastes really good. So the skin is a lot better. Skin care: sonorous and bleaching battle this summer
B、声音二
B, sound two
在这个坛子里潜水看到有不少姐妹夸薏仁粉不错。便兴致勃勃的去药房买了。
In this jar, you can see many sisters are pretty good. Then he went to the pharmacy to buy it.
回家后天天泡着喝,渣用来做面膜,大概就这样坚持了半个月,今天我小姐妹来看我,就说我皮肤好了很多,白白的,看上去皮肤有亮度,其实我只擦了雪花膏,别的什么都没用。HOHO,好开心哦~~~。
After going home every day after drinking, dregs used to make facial mask, about half a month, my sister came to see me, and I said I had a lot of skin, white and bright. In fact, I just rubbed the cream and nothing else.  HOHO, I'm so happy - ~ ~.
先小火炒两个小时炒到微黄,最后一定要用小石磨磨,传统的做法,这样磨出的效果非常好!可以外敷内调,外敷:用水和槐花蜜调和做成面膜用,内调可熬粥,可水调喝。、
First small fire fried two hours fried to yellowing, the final must use small stone grinding, traditional practice, so the effect of grinding out very good! Can be applied external adjustment, external application: water and Huaihua honey blend made of mask, internal tune can be porridge, water can drink. ,
C、声音三
C, sound three
开始的时候美白效果并不明显,但是对身体消肿的效果却意外的好。我不胖,但是下身总感觉胖胖的,脸也圆圆的,轮廓不鲜明。但喝过薏仁茶,消肿的效果很明显的。我是在几个星期后发现,小腿细了一些,很惊喜哟!现在脸也没那么肿肿的了。
At the beginning, the whitening effect was not obvious, but the effect of swelling on the body was surprisingly good. I am not fat, but my lower body always feels fat, my face is round and my profile is not sharp. But the effect of swelling of the tea is obvious. I found out a few weeks later that my calf was thinner. I was surprised. Now my face is not swollen.
美白的效果是在坚持了一个多月后慢慢呈现出来的。现在肤色真的比以前亮了,不能说变的很白了,但肤色确实提亮了不少。但大家要注意,这个薏仁粉在月经期间和怀孕期一定要停用,不然对身体反而不好。
The effect of whitening was slowly presented after more than a month's persistence. Now the complexion is really brighter than before. It can not be said that it is very white, but the complexion has indeed brightened up.  However, we must note that this coix seed powder must be discontinued during menstruation and pregnancy, otherwise it will not be good for the body.
三)蜂蜜牛奶薏米面膜
Three) the face mask of honey milk
150克薏米仁,浸在纯水中三个小时,最好是矿泉水啦,然后用锅煮到水沸后关火,把水倒到大碗里,在水温低至大约20度时加两勺蜂蜜半杯牛奶,搅拌后冷却,放入冰箱。每次晚上洗脸后,用这种水水泡纸膜敷脸二十分钟,同时用水水拍拍脖子,第二天脸色会很好,一个月后皮肤明显白,毛孔也细致了许多。
150 grams of cokimi, soaked in pure water for three hours, the best is the mineral water, then boil the water in a pot and shut the fire, pour the water into a large bowl, and add two spoons of honey half a cup of milk when the water temperature is low to about 20 degrees, and then cool and put it in the refrigerator. After every night wash face, use this water blister paper film for twenty minutes, at the same time using water to clap the neck, second days face will be very good, a month after the skin is obviously white, pores are also meticulous.
材料:
Material Science:
1、薏米仁(又称苡米,薏米,米仁,超市和中药房有售)
1. Seed of job's tears (also known as coix seed, coix seed, rice kernel, supermarket and Chinese medicine house).
2、牛奶(新鲜牛奶,以脱脂牛奶为佳,不宜用酸奶、果奶、奶粉、咖啡伴侣)
2, milk (fresh milk, skim milk is better, not suitable for yogurt, fruit milk, milk powder, coffee companion).
3、蜂蜜(普通蜂蜜就行,对蜂蜜过敏者慎用)
3, honey (ordinary honey on the line, for honey allergy caution)
4、纯水(矿泉水,白开水都可以)
4, pure water (mineral water, water can be boiled)
5、纸膜(超市,化妆用品店,美容院,KOSE专柜,网上商店均有销售,视经济能力购买。)
5, paper film (supermarkets, cosmetic shops, beauty salons, KOSE counters, online stores have sales, depending on the economic ability to buy. )
步骤:
Step:
1、把100克左右的薏米洗干净(大家普通反映一次做太多容易变质,所以量少为宜)
1, wash about 100 grams of job's tears.
2、把薏米放在一个锅里,放4倍的水(最好矿泉水),
2, put the job's tears in a pot and put 4 times of water (the best mineral water).