干燥皮肤最爱营养保湿餐
来源:    发布时间: 2018-07-25 14:36   38 次浏览   大小:  16px  14px  12px
原因:多是由于脾胃两虚、饮酒、抽烟、内分泌失调等引起。

Reasons: mostly due to two deficiency of the spleen and stomach, drinking, smoking, en
原因:多是由于脾胃两虚、饮酒、抽烟、内分泌失调等引起。
Reasons: mostly due to two deficiency of the spleen and stomach, drinking, smoking, endocrine disorders and so on.
饮食上多吃富含维生素C和维生素B类的食品,如荠菜、苋菜、胡萝卜、西红柿、红薯、金针菜等新鲜蔬菜以及豌豆、木耳、牛奶等。
Eat more foods rich in vitamin C and vitamin B, such as purse, amaranth, carrot, tomato, sweet potato, golden needle and other fresh vegetables, as well as peas, Auricularia, milk and so on.
多吃鱼及瘦肉等动物蛋白质,保证氨基酸的供给,以补充皮脂腺的分泌。
Eat more fish and lean meat and other animal protein, to ensure that the supply of amino acids to supplement sebaceous gland secretion.
补脾益肾、补肺益肾、润燥健脑、补气养血的食物,如干果、马铃薯、桃仁、红枣、山楂、蜂蜜等也是不错的选择。
Nourishing the spleen, nourishing the kidney, nourishing the kidney, moistening the dryness and nourishing the brain, nourishing the blood and nourishing the blood, such as dry fruit, potato, peach kernel, red date, hawthorn, honey and so on are also good choices.
另外,不要吃易于消耗体内水分的煎炸食物。
In addition, do not eat fried foods that are easy to consume.
皮肤色斑
skin discoloration
原因:多是由于食盐过多、动物性脂肪摄入过多等因素造成。饮食上可以多吃富含维生素的食物,如白菜、韭菜、豆芽菜、瘦肉等,尤其是豆类食物。
Reasons: mostly due to excessive salt and excessive intake of animal fat.  You can eat more vitamin rich foods, such as cabbage, leek, bean sprouts, lean meat, especially beans.
适当多喝清水或绿茶,有助于脂质代谢而减少油脂,但要控制果汁及可乐的摄取量。
Drink plenty of water or green tea to help reduce lipid metabolism, but control the intake of fruit juice and cola.
减少食盐摄入量。多吃水果,但注意尽量不要吃香蕉,因其含糖分太高,反而有害。
Reduce the salt intake. Eat more fruit, but be careful not to eat bananas, because its sugar content is too high, but harmful.
多食用海带等海藻类及菌类食物。
Eat seaweed and other seaweed and fungus food.
另外,不要乱用安眠药等药物,因为药物会导致体内激素失衡,脸生雀斑。
In addition, do not mess with sleeping pills and other drugs, because drugs can lead to hormonal imbalance and freckles.
皮肤粗糙无光泽
Rough and lustrous skin
原因:多是阴血不足,卵巢功能减退等。
Reasons: mostly Yin blood deficiency, ovarian dysfunction and so on.
日常生活中应多食滋阴养血、清热去火的食物,如竹笋、海参、瘦肉等。
In daily life, we should eat more nourishing yin and nourishing blood, clearing away heat and reducing fire, such as bamboo shoots, sea cucumbers, lean meat and so on.
多吃新鲜蔬菜水果,如白菜、油菜、西红柿、荠菜、山楂、柠檬等;多食用植物油,如菜油、葡萄籽油、向日葵油、大豆油等。
Eat fresh vegetables and fruits, such as cabbage, rape, tomato, chestnut, hawthorn, lemon and so on; eat vegetable oil, such as vegetable oil, grape seed oil, sunflower oil, soybean oil and so on.
至于电脑辐射对皮肤所产生的负面影响,目前还没有效果明确的预防措施,但是,对于经常使用电脑所造成的皮肤干燥,我们也可以通过在日常生活中注意补充营养,来改善皮肤状况。
As for the negative effects of computer radiation on the skin, there are no clear preventive measures, but we can also improve skin conditions by paying attention to supplemental nutrition in daily life, as to the dry skin caused by the use of computers.
木耳红枣汤
Red date soup of Auricularia auricula
配料包括茯苓、淮山药、白木耳(或黑木耳)、红枣,煮熟后再加上些许冰糖,可以当茶饮或是甜品。
Ingredients include Poria cocos, Chinese yam, white fungus (or Auricularia auricula), red dates, cooked with a little sugar candy, can be tea or dessert.
红枣的营养十分丰富,维生素含量高出苹果20倍。白木耳含有骨胶原,能使皮肤的弹性增强,皮下组织丰满,使皮肤变得细嫩光滑。
Jujube is very nutritious, and its vitamin content is 20 times higher than that of apple. Auricularia auricula contains bone collagen, which can enhance the elasticity of the skin and make the skin subcutaneous tissue full and tender and smooth.
白果薏米糖水
White fruit barley sugar water
电脑族也可常吃白果,因为白果具有补肺润肺的作用。可以将白果、薏米、腐竹煮成腐竹白果薏米糖水,一周吃一两次。
Computer family can also eat Ginkgo biloba, because ginkgo has the function of nourishing lung and moistening lung. You can boil ginkgo, coix seed and Yuba to make one or two times a week.
白果和薏米同时也有清热去湿的功效,天气燥热时,吃些白果薏米糖水,也能清除燥热,使身体舒畅。
Ginkgo and coix seed also have the effect of clearing away heat and dampness. When the weather is hot and hot, eating Ginkgo biloba and sugar syrup can also remove hot and dry and make the body comfortable.