DIY美肤糖水 养出春季好气色
来源:    发布时间: 2018-07-25 14:34   31 次浏览   大小:  16px  14px  12px
养生黑糯米粥甜蜜好气色

Black glutinous rice porridge with sweet and good color

作用:提神补气,调解女生月经不顺、便秘等问题,是款温和又补身的甜品,可让体内气血
养生黑糯米粥甜蜜好气色
Black glutinous rice porridge with sweet and good color
作用:提神补气,调解女生月经不顺、便秘等问题,是款温和又补身的甜品,可让体内气血循环顺畅,红润脸色。
Role: refreshing Qi, regulating menstrual disorder, constipation, etc., is a mild and complementary dessert, allowing the body to circulate smoothly and ruddy complexion.
材料:
Material Science:
上列左至右为枸杞适量、白木耳2~3朵、桔饼2片、红枣3~4颗,第2列左至右为桂花酿1小匙、黑糯米80g、圆糯米60g、绿豆仁40g,下列左至右为葡萄乾适量、小米40g、即食燕窝1小匙。
Left to right for the right amount of Chinese wolfberry, white fungus 2~3, 2 orange cake, red jujube 3~4, second rows of left to right for 1 spoons of osmanthus, black glutinous rice 80g, round glutinous rice 60g, green bean kernel 40g, the following left to right grape dry appropriate amount, millet 40g, instant bird's nest 1 spoon.
准备:
Get ready:
黑糯米跟圆糯米洗之后,先泡水约1小时。
After washing the black glutinous rice and the round glutinous rice, soak the water for about 1 hours.
百合核桃栗子羹
Chestnut soup of Lily walnut
作用:安定心神,改善失眠、心情抑郁等状况,对于提升睡眠品质与养颜美容都有极大帮助。
Role: calm mind, improve insomnia, mood depression and other conditions, to improve sleep quality and beauty and beauty are very helpful.
材料:
Material Science:
熟栗子30g、栗子酱35g、核桃约3颗、百合3~5片、炼乳少许、玉米粉少许。
Ripe chestnut 30g, chestnut sauce 35g, walnut about 3, Lily 3~5 tablets, condensed milk a little, corn powder a little.
Step1
Step1
把桔饼与红枣用刀切成小块状。
Cut the Orange Pie with the red date with a knife.
Step2
Step2
锅子中放2小碗水,水滚后转小火并放入黑糯米煮15分钟,再放圆糯米煮约10分钟,续加入小米跟绿豆仁。
In the pot, put 2 small bowls of water. Roll the water and turn it into a small flame. Add the black glutinous rice for 15 minutes, then cook the round glutinous rice for about 10 minutes, then add millet and mung bean kernel.
Step3
Step3
10分钟后把红枣、枸杞、白木耳与燕窝等其馀配料加入,再约10分钟熄火,可加些许砂糖或椰奶调味。
After 10 minutes, add the remaining ingredients of jujube, medlar, white fungus and bird's nest, and then extinguish for about 10 minutes. Add some sugar or coconut milk seasoning.
Step1
Step1
将木瓜从中间最宽处横向剖开后,取较圆的那一半,去籽后用挖圆器挖出约3~4颗的小木瓜球。
After the transverse section of papaya was cut at the widest point, the half circle was taken, and after the seed was removed, a small papaya ball, about 3~4, was dug out with a circular digester.
Step2
Step2
把小木瓜球放进去籽木瓜中,再捞取燕窝放入,汤汁可去不用,续加入桂圆红枣汤至8分满。
Put the papaya balls into the seeds of papaya, and then get the bird's nest to put in, the soup can go without, continue to add the longan red jujube soup to 8 points full.
Step3
Step3
最后洒上几片北杏与枸杞,并把木瓜用电锅蒸煮约15分钟后即可食用。
Finally, sprinkle a few slices of apricot and wolfberry, and cook the papaya in an electric pot for about 15 minutes before eating.
Step1
Step1
栗子、栗子酱、核桃放进果汁机里拌打成煳状后加炼乳调味,另将百合放进锅中加水以小火煮约10分钟。
Chestnuts, chestnut sauce and walnuts were placed in the blender and beaten and mixed with condensed milk. Put the lily into the pot and add water to cook for 10 minutes.
Step2
Step2
把搅拌好的核桃与栗子放进锅中,用小火煮到沸腾,可用1小茶匙的玉米粉加约10c.c.的水调匀芡。
Put the stirred walnuts and chestnuts into the pot and boil them in a small heat. Add 1 teaspoon of cornmeal and add about 10c.c. of water to the sauce.
Step3
Step3
煮滚的核桃栗子羹倒进碗中,把煮好的百合摆放在羹上,即可食用。
The walnut chestnut soup boiled and poured into the bowl and placed the boiled lily on the soup can be eaten.